Aesthetic Treatments for Your 30s | Top Picks from Spa 35 in Boise
Your 30s can be a golden era for skin and self-care. You're likely past the unpredictability of teenage breakouts and early adulthood experimentation, and now it's all about maintenance, prevention, and enhancement. This is the perfect time to establish smart aesthetic routines that help you age gracefully while still looking fresh, vibrant, and confident.
Here are Spa 35’s top aesthetic treatments to consider in your 30s:
1. Botox or Dysport: Preventative Smoothing
Fine lines often begin to appear in your 30s, especially around the forehead, eyes, and between the brows. This is where Botox or similar neuromodulators shine. By temporarily relaxing the muscles that cause expression lines, these treatments not only smooth existing wrinkles but also prevent deeper lines from forming.
Ideal for: Crow’s feet, frown lines, forehead lines, lip flip
Treatment frequency: Every 3–4 months
2. Microneedling: Boost Collagen Naturally
Microneedling uses tiny needles to create micro-injuries in the skin, triggering a natural healing response and boosting collagen production. In your 30s, when collagen production starts to slow down, this can help maintain firmness, smooth texture, and even out tone.
Bonus: Combine with Exosomes for enhanced results and quicker healing time!
Ideal for: Texture issues, early fine lines, acne scars
Treatment frequency: Every 4–6 weeks (as a series), then maintenance as needed
3. Chemical Peels: Resurface & Refresh
Chemical peels can range from light lunchtime peels to more intense resurfacing options. In your 30s, a gentle peel every few months can brighten dull skin, minimize pores, and fade hyperpigmentation caused by sun exposure or past breakouts.
Ideal for: Sun damage, uneven tone, dullness
Treatment frequency: Every 1–3 months, depending on intensity
4. Laser Treatments: A Targeted Tune-Up
Laser treatments like IPL (Intense Pulsed Light) and fractional lasers (Frax) are popular for addressing pigmentation, redness, and early signs of aging. They can also stimulate collagen and improve overall skin clarity.
Ideal for: Sun spots, broken capillaries, skin texture
Treatment frequency: Typically in series; maintenance 1–2x per year
5. Dermal Fillers: Subtle Volume & Contour
While you might not need much volume correction in your 30s, subtle fillers can help enhance natural features or correct early signs of volume loss—think thin lips or slight cheek flattening. The key here is subtlety.
Ideal for: Tear troughs, cheeks, lips, nasolabial folds
Treatment frequency: Every 6–18 months, depending on product
6. Medical-Grade Skincare: Your Daily Investment
No treatment will shine without a solid at-home routine. Your 30s are the time to get serious about ingredients like retinol, vitamin C, niacinamide, and SPF 30+. Investing in high-quality skincare now means better skin in your 40s and beyond.
Must-haves: Daily SPF, antioxidant serum, retinol (night), gentle cleanser, moisturizer
Final Thoughts: Prevention Is Power
The overarching goal in your 30s is preservation. You likely don’t need dramatic interventions, but consistent, thoughtful treatments can slow the clock and keep your skin at its best. Always consult with a licensed aesthetic provider who can tailor treatments to your skin type, goals, and lifestyle.
Ready to make your best self a reality?
Want help creating a personalized, long-term treatment plan? Spa 35 offers complimentary consultations to help you explore your options with expert guidance.
Call or text (208) 367-0700 to schedule your free consultation, or use the button below to book online.
